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the place where emotions are
met with curiosity
and journaling becomes a tool
for self trust and inner peace

You opened your journal for clarity
Not perfection

You opened your journal for understanding
Not to fix yourself

You opened your journal to know yourself
Not to become someone else

You opened your journal for support
Not pressure

You opened your journal to listen inward
Not to have all the answers

You opened your journal because something within you wanted to be heard

Let's build that practice together,
one page at a time

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Beginner's Guide to
Writing Therapy

Curious about how writing can improve your mental, emotional, and spiritual well-being? Download our free guide to start your personal journaling practice today!

How to Protect Your Privacy in Your Journal

Your journal is meant to be a safe space for you to organize your thoughts, process your emotions, and explore your inner world. But sometimes, fear of other people reading what we write can get in the way of that. Click here to learn a few solutions to help you protect your privacy so you can build a practice that feels safe and nourishing for you.

Quarantine Life_ How To Work On Yourself while Social Distancing! — Heaven The Quaintrelle

Meet Your Coach

Hi, I'm Natalie

I have been journaling for 20 years! But, it was not always easy. I know what it's like to stare at a blank page and wonder what to write; to wonder if I'm doing this right; to want clarity and peace that I felt before with journaling but instead feeling resistance, confusion and total writer's block. In the last few years I have figured out strategies and built systems to make journaling feel natural, grounding, and sustainable. Now, journaling is something I turn to daily with ease, not pressure.

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I have used journaling to process emotions, understand my thoughts, and build a healthy relationship with myself.  Whether you are journaling for self expression, emotional clarity, or peace of mind, you do not have to figure it out alone. I am here to guide you, walk with you, and help you build a journaling practice that truly supports every part of you and every aspect of your life.

Find me on Youtube!

Get an inside look at my journaling system and what I use to help me stay organized, creative, and centered. Subscribe so you don't miss out on new videos!

Let's Connect

Thank you!

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ABOUT NATALIE'S NOTEBOOKS

Journaling is so effective and necessary  on a healing journey, but it can be frustrating when every journal you find is about being more productive and aesthetic. It's time to use your journal in a way that allows you to spend more quality time with yourself on a soul level.

MORE INFO

Est. 2025

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